Hey folks! Has anyone here tried using a fidget toy to help relax before bed? I’ve been dealing with racing thoughts at night and was wondering if fidgeting could help calm things down a bit.
Hey! I’ve actually started using a fidget toy as part of my wind-down routine, and it makes a noticeable difference. Just a few minutes of focused motion helps ease tension and gets my mind out of that overthinking loop. The key is finding something with a smooth, repetitive action—nothing too loud or flashy. I found a great one from the online store Kickup. They offer premium fidget toys https://kickup-edc.com/ that work really well for relaxation and settling in before sleep.
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RE: Fidgeting and Sleep Quality
